What Major Nutrients Are in Garlic Bread?

Carbohydrates:The main source of energy in garlic bread comes from carbohydrates, primarily from the bread. Carbohydrates provide fuel for the body and brain.
Protein:While not a significant source, there is some protein in garlic bread, mainly from the flour used to make the bread. Protein is essential for tissue repair and overall body function.
Fats:Garlic bread often contains fats, especially if butter or oil is used to spread on the bread. Fats contribute to flavor and texture and are a source of energy.
Fiber: Depending on the type of bread used, garlic bread may contain some dietary fiber. Whole-grain or whole-wheat bread varieties provide more fiber, promoting digestive health and helping with satiety.
Vitamins and Minerals: Garlic itself is rich in certain vitamins and minerals, such as vitamin C, vitamin B6, manganese, and selenium. However, the amounts in a serving of garlic bread may not be substantial, as garlic is usually used in small quantities for flavor.
Allicin (Bioactive Compound): Garlic contains allicin, a bioactive compound known for its potential health benefits, including antimicrobial properties and cardiovascular support. The concentration of allicin can vary depending on how the garlic is prepared and cooked.

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